DATE is a rich source of carbohydrates, dietary fiber, protein, iron, potassium, manganese and vitamins.

About 400 varieties of dates are cultivated in IRAN.

IRAN is the world’s second exporter of dates to many countries such as RUSSIA , UAE, UK, GERMANY, TURKEY, PAKISTAN, CANADA, FRANCE and EUROP COUNTRIES.

IRAN has Gained about 16-20% of the global date market in recent years.

Health Benefits of Iranian DATES
Constipation: Dates are often categorized as a laxative food. This is why Iranian dates are so frequently eaten by people suffering from constipation. In order to achieve the desired laxative effect of dates of Iran, you should soak them in water over night. Then, eat the soaked Iranian dates in the morning like syrup to get the most optimal results. Iranian Dates have high levels of soluble fiber, which is essential in promoting healthy bowel movements and the comfortable passage of food through the intestinal tract, which can relieve symptoms of constipation.
Bone Health and Strength: The significant amounts of minerals found in Iranian dates make it a mega food for strengthening bones and fighting off painful and debilitating diseases and other illness’s like osteoporosis. Iranian Dates contain selenium, manganese, copper, and magnesium, all of which are integral to healthy bone development and strength, particularly as people begin to age and their bones gradually weaken. So, eat your dates and give a boost to your bones!
Intestinal Disorders: The nicotine content in dates is thought to be beneficial for curing many kinds of intestinal disorders. Continuous intake of Iranian dates helps to inhibit growth of the pathological organisms and thus, they help stimulate the growth of friendly bacteria in the intestines. In terms of digestive issues, dates contain those insoluble and soluble fibers, as well as many beneficial amino acids which can stimulate the digestion of food and make it more efficient, meaning that more nutrients will be absorbed by the digestive tract and enter your body for proper usage.
Anemia: Dates have a high mineral content, which is beneficial for many different health conditions, but their huge levels of iron make them a perfect dietary supplement for people suffering from anemia disease. The high level of iron balances out the inherent lack of iron in anemic patients, increasing energy and strength, while decreasing feelings of fatigue and sluggishness.

Allergies: One of the most interesting facets of Iranian dates is the presence of organic sulfur in dates of Iran. This is not a very common element to find in foods, but it does have a worthwhile amount of health benefits, including the reduction of allergic reactions and seasonal allergies. According to a study done in 2002, organic sulfur compounds can have a positive impact on the amount of suffering people experience from SAR (Seasonal Allergic Rhinitis), which affects approximately 23 million people in the United States alone that’s why America tries to import dates from Iran and Iranian traders try to export Iranian dates to America and other countries in all around the world. Iranian Dates are a great way to somewhat stem the effects of those seasonal allergies through its contributions of sulfur to the diet.
Weight Gain: Iranian Dates should be included as a part of a healthy diet. They consist of sugar, proteins and many essential vitamins. If dates are consumed with cucumber paste, you can also keep your weight at a normal, balanced level, rather than over-slimming. One kilogram of dates contains almost 3,000 calories, and the calories in Iranian dates are sufficient to meet the daily requirements for a human body. Of course, you should not eat just dates throughout the day. If you are thin and slim and want to increase your weight, or if you are trying to build your muscles to impress some girl, or you have become weak due to a serious medical problem – you need to eat Iranian dates! One of most important exporting goods of Iran because of Quality, is Dates which is cost about 200 million dollars in each year

Energy Booster: Iranian Dates are high in natural sugars like glucose, fructose, and sucrose. Therefore, they are the perfect snack for an immediate burst of energy. Many people all around the world use Iranian dates for a quick afternoon snack when they are feeling lethargic or sluggish. Iran export Dates in many type and many shape like bam Dates, crispy Dates, Ahvazi dates and so… that’s why Iran become one of the most powerful Date exporter in Middle-east and whole world.
Nervous System Health: The vitamins present in dates of Iran make it an ideal boost to nervous system health and functionality. Potassium is one of the prime ingredients in promoting a healthy and responsive nervous system, and it also improves the speed and alertness of brain activity which could be found in Iranian dates. Therefore, Iranian dates are a wonderful food source for people as they begin to age and their nervous system becomes sluggish or unsupported, as well as for people who want to keep their mind sharp.

Healthy Heart: Iranian Dates are quite helpful in keeping your heart healthy. When they are soaked for the night, crushed in the morning and then consumed, they have been shown to have a positive effect on weak hearts. Dates of Iran are also a rich source of potassium, which studies have shown to reduce the risk of stroke and other heart related diseases. Furthermore, they are suggested as a healthy and delicious way to reduce the levels of LDL cholesterol in the body, which is a major contributing factor heart attacks, heart disease, and stroke. Therefore, when taken twice a week, dates can seriously improve the overall health of the heart.
Night Blindness: The benefits of Iranian dates are extensive, and are commonly employed to fight off various conditions affecting the ear, nose, and throat. When the leaves of the Iranian date palm are ground into a paste and rubbed on and around the eyes, or when Iranian dates are ingested orally, it has been shown to reduce the frequency of night blindness, and this solution is commonly used in rural areas where dates grow as an alternative medicine.
Intoxication: Iranian Dates are commonly used as a remedy for alcoholic intoxication. Iranian Dates provide quick relief and have a sobering effect in case you feel as though have consumed an uncomfortable amount of alcohol. They can also be used the following morning to prevent severe hangovers. Again, they should be rubbed and soaked overnight for the best results.
Diarrhea: Ripe dates contain potassium, which is known as an effective way of controlling diarrhea. They are also easy to digest, which further helps alleviate the unpredictable nature of chronic diarrhea. The soluble fiber in dates can also help relieve diarrhea, by providing bulk to the bowel movements and promoting normal, healthy functioning of the excretory system.
Abdominal Cancer: Research has pointed towards Iranian dates being a legitimate way to reduce the risk and impact of abdominal cancer. They work as a useful tonic for all age groups, and in some cases, they work better than traditional medicines, and are natural, so they don’t have any negative side effects on the human body. They can be quickly and easily digested for a quick boost of energy.
In each year Iran export thousands tons of dates to lots of countries like Russia- turkey- India and... it shows that Iranian Dates are one of the best exporting dates between other country’s Dates and Iranian Date exporters are try to be more powerful to entering other market for exporting Iranian Dates.

Iranian date:
What is Iranian Date?
Iranian Date appointed date Bam is one of the different kinds dried fruit. Iranian date; because of having high moisture is not used as normal nuts. The date can be considered as the most delicious kind of Dried fruit in the world and Iran is one of the best date exporters in all around the of the best advantage of Iranian Date is, there is no one who Doesn’t feels good after eating the Iranian dates. Iranian date Have lots of colors related to Harvest time and planting area, that why Iran have many kind of Dates for Export and these kinds of Iranian dates export from Iran to lots of countries. One of the most delicious dried fruit is Iranian Date which has grown in south of Iran in BAM CITY. BAM is the city where has have many kinds of Iranian date and BAM helps Iranian date exporter, to export date to lots of countries and introduce many kinds of Iranian dates.
Iranian dates have lots of health benefits like:
various vitamins
vitamin A
vitamin K

Good for some body problems:
Relieve Constipation
Strengthen Bones
Treat Intestinal Disorders
Treat Anemia
Cure Allergies
Promote Weight Gain
Boost Energy
Maintain Nervous System Health
Promote Heart Health
Treat Sexual Weakness
Prevent Night Blindness
Relieve Intoxication
Treat Diarrhea
Prevent Abdominal Cancer

Countries like Russia, Turkey, Azerbaijan, Turkmenistan even USA are the biggest date importers from Iran.

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