Kiwi is a rich source of vitamin C and vitamin C than oranges and more. Kiwi 2 times the vitamin C found in oranges, lemons and 6 to 8 times the amount of nutrients in apples. Vitamin D is also black seeds. Kiwi also contains vitamin A, vitamin B1, B2, B3, and other B vitamins is. Kiwi fruit is very low in calories. There are 47 calories in 100 grams of kiwi. And the amount of calories is the equivalent of apricot and tangerine. Its potassium content of bananas more. The amount of magnesium is very high and therefore the possibility of developing some cancers and heart disease also decreases. It also contains copper, iron and phosphorus. Kiwi fruit is a food high in calories very low percentage, so it can be placed in the category of very useful fruit.